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#STRAWBERRY BANANA SMOOTHIE HOW TO#
#STRAWBERRY BANANA SMOOTHIE FREE#

How many calories in a strawberry banana smoothie?Ī 12-ounce serving of it will contain about 185 to 215 calories.

Ice – Although it might change the texture a bit, you could use some ice cubes if the banana is not frozen.

Also, it is a great way for kids to serve and enjoy the needed vitamins!

Greens – if you are seeking more nutrients and vitamins, it is great to add some spinach, kale, celery, or other types of green to it.

Simply use the same ingredients and add a scoop to the blender and mix well.

Protein – it is great to add a scoop of protein powder, especially right after a workout.

Lemon juice – for some citrusy flavor, add some freshly squeezed lemon or lime juice to it.

Adjust the sweetness as needed based on each type.

#STRAWBERRY BANANA SMOOTHIE FREE#

Juice – feel free to use juices in it, like apple, orange, grape, or even pomegranate.Yogurt – if Greek yogurt is not available or you are not a fan of it, replace it with a regular plain one.Some of the great additions and popular variations are: However, you could easily add/swap them as desired. We love to stick to the combo of the ingredients as per the recipe card listed below. Please follow the same ingredient ratio for the best texture and consistency. Once you have all the ingredients together, simply put them in a blender such as Vitamix, and blend for about 30 seconds, or until fully blended and the texture is smooth. Honey or any other healthy sweetener – optional.

#STRAWBERRY BANANA SMOOTHIE HOW TO#

Whether you want a healthy drink for breakfast, or after your workout, then this is definitely the one! how to make a strawberry banana smoothie? It already has plenty of vitamins, but you can also add spinach, proteins, chia seeds as well. Especially with plenty of strawberries now everywhere.įeel free to add other ingredients if desired, as this recipe is pretty versatile. That means you can do a few of these a day if desired. In addition, it is very easy to make and ready in less than 5 minutes. It is so fresh and flavorful that you will keep craving for more. We enjoy a cold and delicious drink on hot days, and this is one of our favorite of them all. If you are looking for a fresh and refreshing drink during a hot summer day, then this Homemade Strawberry Banana Smoothie is a perfect choice.